Stress Simplified

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Anxiety disorders are a group of conditions with exaggerated anxiousness and worry about a number of concerns that persists for an extended period of time. more >>

Burned out?

Heartburn is just one symptom of GERD. Learn more. more >>

Is it a migraine?

Many people think they've had a migraine, but do the symptoms match? more >>

"Rock bottom": a myth?

Does a person really need to hit rock bottom in order to deal with an addiction? More >>

Med management made easy

Try out these 4 easy strategies for sticking to your medications. More >>

Health Tip

Kegel exercises help strengthen pelvic muscles and may prevent or treat urine leakage. Squeeze the muscles that stop your urine flow, count to 10 and relax. Repeat 20 times. You should do this 3 or 4 times a day anywhere, even in your car or at your desk.

Coping with stress

Physical activity ideas
If you're not a big fan of grueling workouts in the gym, rest assured that there are plenty of fun ways to stay fit with outdoor activities.
Silence snoring
Get a good night's sleep: stifle the snuffling of snoring.
Try yoga breathing
Yoga breathing techniques can energize you or calm you down.

Complications of stress

Featured Association

American Council for Headache Education
Dedicated to the study and treatment of headache and face pain
National Institute of Mental Health
NIMH supports innovative science that will profoundly transform the diagnosis, treatment, and prevention of mental disorders, paving the way for a cure.
Women For Sobriety
Dedicated to helping women overcome alcoholism and other addictions

Support Groups

Visit our Stress Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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