Stress Simplified

Understanding anxiety

Anxiety disorders are a group of conditions with exaggerated anxiousness and worry about a number of concerns that persists for an extended period of time. more >>

The triggers of eating disorders

Could stress force a person into an unhealthy relationship with food? more >>

Treating anxiety

Doctors use a two-pronged approach to manage anxiety disorders, based on the belief that the condition is part physical and part psychological in nature. more >>

Get ahead of stress

Take a breath and take control of stress with these 3 starter steps. More >>

Pack for a healthy trip

Before you take off, pack these 9 essential tips for healthy travel. More >>

Health Tip

Stay healthy when you travel - don't leave your medications at home! Bring them along in a cooler bag or similar carrier to protect them from heat and sunlight. A beach bag or your car's trunk or glove compartment may allow them to get too hot.

Coping with stress

Med management made easy
Try out these 4 easy strategies for sticking to your medications.
Physical activity ideas
If you're not a big fan of grueling workouts in the gym, rest assured that there are plenty of fun ways to stay fit with outdoor activities.
Try touch
Could a gentle embrace or a vigorous massage soothe your stress?

Complications of stress

Featured Association

Freedom from Fear
The mission of FFF is to positively impact the lives of all those affected by anxiety, depressive and related disorders.
Mental Health America
We represent a growing movement of Americans who promote mental wellness for the health and well-being of the nation.
National Eating Disorders Association
Our organization is dedicated to providing education, resources and support to those affected by eating disorders.

Support Groups

Visit our Stress Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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